I am in the mood for spring! Currently on my 14 day spring cleanse, which I started this past Monday. Cleanses are a great way to come back in tune with my body and pay attention to how I feed it. I always find that it promotes more time in the kitchen making healthy meals, instead of ordering out or convenience foods. I have to admit winter has been a slippery slope for me, and not the kind with skis attached to my feet. I have been indulging and putting on a little extra layer of warmth....so time to get back to reality and healthy eating! I haven't been on my mat enough lately too. The salon has been very busy, so I still haven't figured out the best way to balance my life the way I want to. Crossing my fingers that spring will be different for me. Spent some time on my mat tonight, stretching-breathing-reflecting. Definitely felt great! Hoping that more yoga will find its way into my life soon.
I have had the pleasure of sharing yoga with 3 wide-eyed 4 year olds. It's wonderful to see them explore the poses and the laughter that they have with each move. If only we could all capture that child inside us, see the world with such wonder & enjoyment. To not be jaded, instead still be open. It's such a beautiful thing to watch children that age just doing whatever strikes them at the moment, not a care in the world about what others will think. It's a reminder to let go and just be free to experience life!
Some exciting things coming up:
March 31st Ana Forest workshop at Back Bay Yoga with my Costa Rica YTT training buddy Aaron!
April 12-14 Prenatal Yoga Teacher certification weekend at Back Bay Yoga
Happy Spring!!! Hope we are done with the white stuff and that sunny skies are upon us! Be well!
Keep up the hard work, lady! Becohm the Ohm!! How was that book by the way??
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Thanks love! Which book? I clearly have too many books going at one time haha! Maybe if I focused on one at a time I would actually get one finished =)
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