End of Day Two

I am wrapping up day two of my cleanse.  Unfortunately I have come down with a cold!  So now I am adding an herbal immunity blend to the mix.  Hopefully that will help, I don't usually get colds but this is now the second cold this fall for me!  I have been great with my food & drink for the cleanse...but the meditation not so much.  I have been trying to sleep in to fight this cold off, so cross my fingers the extra hour of sleep this weekend will do me good too.  I had a headache yesterday, but that may have been because of my cold.  Today I feel good (besides the cold part) and haven't even missed coffee.  Have been drinking a bunch of herbal tea and having one green tea at work during the day.  For breakfast I have been having either oat bran or oatmeal with some fruit, a dash of cinnamon and maybe a splash of coconut milk.  Soups are great! Tonight I made a veggie soup with sweet potato, red bliss potato, celery, onion, garlic, peas and spinach simmered in water with some curry powder and a slice on lemon to finish it off.  Warming and delightful!  Snacking on almonds, organic wild rice cakes, fresh fruit & veggies through out the day.  Went to Whole Foods tonight and splurged on these raw food snack bars that I like.  I also picked up some delicious coconut based "ice cream" for when I am finished on my cleanse and ready for a healthy sweet treat.   It's amazing how much energy you get from nourishing yourself with healthy food!