Springing into Change

Back home and beginning to make some changes.  I have decided to do a cleanse kit for the first time.  I have done juice fasts and a week of all raw fruits/veggies, but this is the first time doing a proper cleanse.  No sugar, caffeine, alcohol, dairy, processed foods plus a cleanse kit of supplements for 14 days.  This is something very exciting for me as weird as that might sound, I enjoy the challenge and look forward to feeling fresh for the spring!  Now that I'm home it's time to figure out my next steps with yoga teaching too.  Need to organize my thoughts, start planning out some classes and start teaching!  Have some goals to set for myself and my own yoga practice too.  I want to continue working on my inversions.  At training it was emphasized that as a teacher we should be able to do inversions at least at the wall...handstand, forearm balance and headstands.  I struggled with handstand for the first week, for some reason I felt afraid of kicking the wall even though that was what it was there for.  Then it just clicked one day.  Forearm balance is easy to get up to with the wall, but I want to start working on not needing the wall there.  Before leaving for training I was already working on my headstands, so no worries on that!  My goal for this year is to get my arm balances.  Before training I usually just bailed out and assumed I wasn't strong enough.  Training built up my strength and confidence, now I need to keep going and by the end of the year I will be strong on my hands.  This is a big year of changes for me.  Good changes, strong changes and of course healthy changes!  I will keep things posted on all these beautiful changes going on.  I always find that making changes at certain moments can make all the difference, so welcoming in the spring and new opportunities!